Inulin is a vegetable fiber obtained from chicory; it is soluble in hot water and can be used in recipes as a substitute for other sugars or fats. It is used in the preparation of food for diabetics as it is not transformed into sugars during the digestive process.
THE ADVANTAGES OF INULIN
Low glycemic index and low calories
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Vegetable fiber (chicory).
Use in preparations as a substitute for other sugars or fats.
According to necessity.
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